Welcome friend. Do you want to break the cycle of negative thoughts?

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Let's Connect!

Hello friend, are you ready to experience peace in your relationships?

If you have any questions or want more information, feel free to send me a message at [email protected].

If there is a topic you would like me to cover in my "jam" or on my "Youtube" channel - send it to me!

I promise I won't spam you or anything — helping you is my priority and I take this very seriously. You will hear back from me in 24 hours.

Reframing helps you adjust your mindset. We pause from the negative cycle of rumination and take a step back to examine relationships that bring us pain (not abusive). You'll learn tangible tools to reframe relationships, reclaim YOU and enjoy life again!


Heather Hetchler, Relationship Life Coach & Communication Consultant

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